What’s making you miserable are your memories and your expectations
What’s come before and what you believe will happen in the future
We can break that down further and just say that it’s the things you are thinking that are preventing your happiness
Imagine how you would feel if you could stop those bad memories from popping up
Or if you could stop fretting about what might happen in the future
How much happier would you be?
My book, High Fiving the Universe, outlines how to do this in simple terms
Even better, it’s free for my buddies and it’s not some lame 10 page PDF either, it’s an actual proper book.